How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. Typically, some type of counseling is used in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It's usually short-term and focuses on measurable behavior, like improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health issues, such as anxiety and depression. adults adhd treatment includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. adults adhd treatment could also include exposure therapy, which can help people overcome fears and phobias.